Have you ever been going to sleep, your body has finally given up exhaustion, just upside down with a sudden, inexplicable flash or feeling like you fell?
It is as if your body was trying to catch it just to leave you in a confused and frightened state. You probably experienced it at least once and no matter how many times it happens, always feels sudden, unexpected, and a little worrying.
But what is behind this mysterious phenomenon, and is it something you have to take care of? Let’s dive into science and explore why your body reacts in this way during those moments before sleep.
You feel exhausted and ready to hit a deep sleep, you are finally lying in bed when your body is suddenly torn as if you were falling and trying to stop the descent. You immediately wake up, confused and wondering where the sudden feeling comes from from.
No matter how often it happens, it is always appalling and never feels less sudden. In some cases, the feeling of falling may even be scary, often followed by an involuntary impact.
If you have ever experienced it, make sure you are not alone. Research suggests that up to 70% of people have encountered this phenomenon, which is referred to as a mortal jerk or begins to sleep. Although it is a common occurrence, the exact cause remains unclear.
What are the mortal jerks?
While a clear and definitive explanation is still elusive, two main theories seek to explain the mortification jerk.
The first theory suggests that mortal jerk is the result of a natural slowing of the nervous system when your body passes into sleep. As your heart rate and breathing slow down and the body temperature decreases, your muscles will also begin to relax. This shift can cause a sense of twitching.
Another theory suggests that hypnical jerks occur due to rapid relaxation of your muscles, which interprets the brain as a fall. To protect you, the brain signals your muscles to tense in response.
Scientists believe that external factors such as caffeine, tobacco, sleep deprivation, or certain drugs (like Adderall and Ritalin) can contribute to the occurrence of hypnical jerks.
Is it normal to have a mortification jerk every night?
These jerks are completely involuntary, and although they can be surprising, they are considered quite normal during sleep. “It’s just a signal that the body is entering sleep mode,” Dr. Rustgi. “It’s not a disorder; it’s a natural reaction.”
Although these jerks are not harmful, they may disturb your sleep. If you want to reduce or prevent them, you can take a few steps.
How to prevent hyper box
While mortgages do not require medical treatment, performing several lifestyle adjustments can help reduce their occurrence. Dr. Rustgi offers some useful tips:
Avoid caffeine, especially in the afternoon and evening.
Refrain from exercise in the late afternoon; Instead, try relaxing activities at bedtime and breathing exercises.
Incorporate regular breathing exercises that help calm your body before sleep.
Set a consistent routine before bedtime and avoid using the electronics at least an hour before bedtime.
Focus on reducing stress during the day.
By making these changes, you can potentially minimize mortar jerks and enjoy a quieter night’s sleep.
In conclusion, while hypnical jerks are a common and natural phenomenon, they can be disturbing and disturbing sleep. Fortunately, by receiving healthier sleep habits and reducing factors that can contribute to these involuntary movements such as caffeine or stress, you can minimize their occurrence.
Although there is no need for medical treatment, these simple lifestyle adjustments can lead to quieter nights and help your body relax without interruption. So if you experience these jerks, do not worry – they are normal and with a few changes you can make your sleep calmer.