It might feel embarrassing to admit, but if you’re passing gas more than 25 times a day, your body could be trying to send a serious signal.
While diet and everyday habits explain some of it, persistent excessive gas—especially when paired with other symptoms—can point to underlying digestive issues that shouldn’t be ignored.
Why Gas Happens
Passing gas over 25 times daily can sometimes be harmless. Common contributors include:
Dietary choices: Foods high in fiber—beans, broccoli, cabbage, whole grains—and high-fructose fruits like apples or pears often increase gas. Dairy, artificial sweeteners, and carbonated drinks can also play a role.
Swallowed air: Eating quickly, chewing gum, using straws, or large meals can lead to more air in the digestive tract.
Gut bacteria imbalances: When undigested carbohydrates are fermented in the gut, gas production increases.
When Gas Could Signal Something More Serious
Frequent gas may indicate a medical concern, particularly if accompanied by:
Persistent abdominal pain or cramping
Severe bloating
Changes in bowel habits (diarrhea or constipation)
Blood in stools
Unexplained weight loss
Fever or chills
These symptoms could be linked to conditions such as Irritable Bowel Syndrome (IBS), food intolerances (like lactose or gluten), Small Intestinal Bacterial Overgrowth (SIBO), Celiac disease, or Inflammatory Bowel Disease (IBD), which includes Crohn’s disease and ulcerative colitis.
Steps You Can Take
Track your diet: A food diary can help identify triggers.
Adjust eating habits: Eat slowly, have smaller meals, and avoid straws or gum.
Support gut health: Include probiotics through yogurt, kimchi, or kombucha.
Stay active: Gentle exercise helps digestion and reduces bloating.
Seek medical guidance: Persistent symptoms or alarm signs warrant a doctor’s evaluation.
Conclusion
Passing gas is normal, but excessive flatulence—especially over 25 times a day—can sometimes signal a deeper digestive issue. Paying attention to patterns, adjusting habits, and seeking medical advice when needed can help address potential problems early, protecting both your comfort and long-term gut health.