Have you ever been to a sense of anesthesia or armor with your hands, or did you feel that a strange feeling of “pins and needles” crawled at you without apparent reason?
It is a feeling that can let you think about what is happening, and in some cases it can be absolutely worrying. Although it might feel alarming, the good news is that the numbness or armor of the hand is often a harmless occurrence and usually disappears in itself.
However, there are different reasons why this can happen, some of which are easy to deal with, while others may point out something more complicated. If you were wondering why your hands ever feel as if they “fall asleep”, you’re not alone.
Let’s take a closer look at the common causes of this feeling that might mean and what you can do to ease it when it intervenes.
Why could your hands feel dull or carefully: understanding the causes
Have you ever woken up with your hands and felt dull or experience the feeling of “pins and needles” seemingly out of nowhere? Although it may feel strange, most of the time, there is nothing to worry about. Fortunately, many causes of the insensitivity of the hand are smaller and treatable. Let’s dive into potential reasons for this feeling and how to find relief.
1. Position of sleep
Awakening hands “sleeping”? It could be because you lie. Beginning on the hands or arm during sleep can push nerves and reduce blood flow, causing temporary numbness or armor.
Fast repair: Simply adjust your location and the feeling should disappear within minutes. You don’t have to do a drastic move – just gently slide your hand.
2. Recurrent movements
Entering repetitive tasks such as writing, writing or using tools can be emphasized on your nerves. Over time, this can lead to conditions such as the carpal tunnel syndrome, where the pressure on the middle nerve in your wrist causes discomfort.
According to HealthLine, if not treated, this may lead to permanent nerves damage and, in severe cases, surgery may be required to reduce pressure.
Tip for Tip: Take regular breaks, stretch your wrist and use ergonomic tools such as wrists or support keyboards.
3. Lack of vitamin B12
Vitamin B12 plays a key role in maintaining a healthy nerve function. B12 deficiency can lead to numbness and tingling in hands or legs, along with other symptoms such as fatigue and muscle weakness.
Who is in danger?
Vegetarians or vegans because B12 is found primarily in animal foods.
Individuals with conditions such as Crohn’s disease or malignant anemia that can affect the absorption of B12.
What to do: Include B12 -rich foods in your diet such as eggs, dairy products, meat and fortified cereals, or consider supplements if the doctor recommends them.
4. Electrolyte imbalances
When the levels of calcium, potassium or sodium of your body too low, it can disrupt nerve signaling, causing dullness or armor. Normal causes include dehydration, certain drugs or basic health problems.
Stay balanced: Drink a lot of water, eat nutrient -rich foods and consult your doctor if the symptoms persist.
5. Diabetes and peripheral neuropathy
In individuals with diabetes, long -term high levels of blood sugar can damage peripheral nerves, leading to a condition called diabetic neuropathy. This often leads to numbness, tingling or burning feeling in hands and feet.
Research shows that approximately 50% of people with diabetes experience neuropathy. Tip prevention: keeping blood sugar levels under control is the best way to drive or prevent this condition.
6. Neck or spine problems
Herned disc or conditions such as neck spondylosis (spine degeneration) may compress nerves, causing armor in your hands. If you also experience the pain or stiffness of the neck, it may be the cause.
Relief options: Physical therapy, improving posture or medical treatment can help alleviate symptoms.
7. Autoimmune disorders
Autoimmune conditions such as rheumatoid arthritis or multiple sclerosis may cause nerve damage, leading to numbness or armor. These conditions often come up with other symptoms, including joint pain, fatigue or muscle weakness.
What to do: Work with a specialist in mastery and reduce symptoms of medication or therapy.
8. Poor circulation
If your hands feel cold, pale or dull – especially in cold weather – it could be to blame is a phenomenon. This condition causes blood vessels to limit and reduce blood flow into your hands and feet. Other circulation problems such as plaque accumulation in arteries can also prevent blood flow, causing numbness.
Simple tip: Keep in the warm glove or warm -up and try lighting exercises to improve circulation.
9. Compression of nerves from cysts or growth
Non -dancer growth, such as ganglium cysts, can push nerves in your hands, leading to numbness, armor or even limited movement.
Treatment options: Depending on the severity, the physician may recommend the discharge of the cyst or to remove it surgically.
10. Infections affecting the nerves
Some infections may cause numbness in your hands, including:
Shingles: known for painful rashes and nerve inflammation.
Lyme’s disease: a disease transmitted by ticks that can lead to joint pain and nervous problems.
In these cases, antibiotics or antiviral drugs may be necessary to treat infection and alleviate symptoms.
When to seek medical care
The occasional numbness of the hand is usually harmless and is related to factors such as posture or lifestyle selection. However, if the sensation becomes persistent, serious or accompanied by other problems such as weakness, pain or rash, it is time to consult a doctor.
By understanding the basic causes of the insensitivity of the hand, you can take proactive steps to relieve and improve health. Do not ignore these feelings – hire your body and take steps to find relief!
Conclusion
The insensitivity of the hand or tingling may be worrying, but in most cases it is a temporary and harmless feeling. Whether it is caused by something as simple as your sleep position or a more complicated background, understanding the reasons for feeling can help you manage and find relief.
If symptoms persist or worsen, or if accompanied by others regarding symptoms such as pain, weakness or rashes, it is important to seek medical advice. By paying attention to your body and making your routine or lifestyle, you can often solve the problem before it becomes a more serious problem.
Remember that the implementation of small steps, such as improving posture, stay hydrated or integrate regular breaks, can take a long way to prevent discomfort. Always listen to your body and consult a professional if necessary to ensure your health and well -being.