Diabetes is a serious illness that can lead to many complications if it is not managed properly.
One of the biggest factors behind its development is diet, and doctors say it is now affecting younger people more than ever. While there is no permanent cure yet, treatment usually focuses on controlling blood sugar through medication, insulin, and lifestyle changes.
If diabetes is ignored or left untreated, it can damage the nerves, affect major organs, and lead to life-threatening health problems over time.
A recent case involving a 36-year-old teacher shows just how severe the condition can become.
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The Case of Ms. Luong
Ms. Luong, a primary school teacher who taught Chinese language, passed away at the age of 36 due to complications linked to diabetes.
She started feeling unwell in late 2020, experiencing symptoms like fatigue, stomach discomfort, and a racing heartbeat. Because of her busy teaching schedule and exam responsibilities, she delayed visiting a doctor. Months later, she collapsed inside her classroom.
At the hospital, doctors found her blood sugar levels were extremely high, and she was diagnosed with advanced diabetes. Despite receiving treatment, her condition worsened and she eventually fell into a coma before passing away.
“But She Didn’t Eat Sweets” — Family Shocked
Her husband was left confused and devastated, saying she rarely ate sugary foods and lived what seemed like a normal diet.
Doctors later explained that diabetes isn’t only caused by sweets, but also by long-term eating patterns and food preparation methods.
Diet Habits That May Have Contributed
Even though Ms. Luong avoided desserts, some of her daily meals may have played a role in her condition.
She often ate eggplant cooked with large amounts of oil and seasoning. While eggplant itself is healthy, adding too much oil and being overweight can affect metabolism and increase blood sugar levels.
She also regularly ate cauliflower, but it was usually stir-fried in lard. This turned a low-calorie vegetable into a high-fat meal over time, which can be harmful when consumed frequently.
Other Foods That Can Raise Blood Sugar
Doctors also pointed out several common foods that can contribute to higher blood sugar levels if eaten too often:
White bread, which is made from refined grains and digests quickly into sugar
French fries, which are high in fat and carbohydrates
Canned tomato sauce, which often contains added sugar
Canned soups, which may include hidden sugars and salt
White rice, which breaks down into glucose during digestion
Final Note
Diabetes is a long-term condition that requires awareness and consistent care. This case highlights how everyday food choices and cooking methods can quietly contribute to serious health issues over time.
Being mindful of diet, regular checkups, and balanced eating habits can play an important role in reducing the risk of complications.